CPAP machines: Tips for avoiding 10 common problems

Continuous high-quality airway stress (CPAP) therapy is a common remedy for obstructive sleep apnea. A CPAP system makes use of a hose linked to a mask or nosepiece to deliver constant and constant air strain that will help you breathe at the same time as you sleep.

Common problems with CPAP consist of a leaky mask, problem falling asleep, a stuffy nostril and a dry mouth.

But if a CPAP mask or gadget doesn’t be just right for you, you’ve got different alternatives. And most CPAP masks can be adjusted to assist lead them to extra cozy.

Here are 10 common CPAP troubles and what you may do approximately them:

1. The incorrect size or fashion CPAP masks
Work intently with your health care company and the CPAP provider to make sure you’ve got a CPAP masks that fits well. People have distinct face shapes, so the right masks style and length for a person else won’t be just right for you.

Try a distinct mask. A variety of CPAP mask is available. For instance, some feature complete face masks that cowl your mouth and nostril, with straps that stretch across your forehead and cheeks. These may make some human beings feel claustrophobic, however they paintings well if you favor to breathe through your mouth during sleep. They also offer a stable bipap machine fit in case you circulate round a lot to your sleep.

Other mask function nasal pillows that suit below your nostril and straps that cover much less of your face. These can sense less bulky.

Nasal pillows may work nicely if you put on glasses or read with the mask on, due to the fact a few don’t block your eyes as lots as full face mask do. However, this masks style won’t be an alternative if you move round loads on your sleep or sleep to your side.

Pay interest to length. Most masks come in different sizes. Just because you’re a certain size in one mask does not mean you will be the same length in any other. CPAP mask are usually adjustable.

Ask your health practitioner or CPAP supplier to show you the way to regulate your mask to get the pleasant fit. Manufacturer product instructions also can assist show you the way to do this. A properly becoming masks shouldn’t be uncomfortable or reason ache.

2. Trouble being used to carrying the CPAP mask
First, try wearing simply the CPAP masks for brief periods of time whilst you’re awake — as an example, while watching TV. Then attempt wearing the mask and hose with the system became on for the duration of the day while you are wakeful.

Once you get used to how that feels, begin the usage of the CPAP machine each time you sleep — along with during naps. Only the usage of the CPAP system sometimes might also delay getting used to it. Stick with it for several weeks or more to see if your mask and stress are right for you.

3. Difficulty tolerating pressured air
You may be able to conquer this by the use of a device with a “ramp” function. This setting permits you initially low air strain. The gadget then mechanically and slowly will increase the air pressure on your prescribed placing as you go to sleep. Your physician can modify its charge.

If this selection would not assist, communicate with your medical doctor approximately changing to a system that mechanically and continuously adjusts the pressure at the same time as you are slumbering. An instance is a bi-stage nice airway stress (BPAP) system that delivers extra pressure whilst you breathe in (inhale) and much less while you breathe out (exhale).

4. Dry, stuffy nostril
Check to make sure your masks fits nicely. A leaky mask can dry out your nose. If you need to tighten the straps regularly to save you air leakage, the masks does now not fit properly.

A CPAP device that functions a heated humidifier, which attaches to the air pressure gadget, can assist. You can alter the extent of humidification. Using a nasal saline spray at bedtime also can help ease a dry, stuffy nose.

5. Feeling claustrophobic
Practice using your masks whilst you are unsleeping. First, simply keep it up on your face with none of the alternative elements. Once you are at ease with that, try wearing the masks with the straps.

Next, attempt preserving the mask with the connected hose on your face, with out the use of the straps. Turn on the CPAP device, possibly with the ramp characteristic grew to become on. Next, do this the use of the straps too. Finally, try napping with the masks and machine on.

Relaxation sporting events, including modern muscle rest, may additionally assist lessen tension associated with CPAP use.

If you are nonetheless feeling claustrophobic, speak on your doctor or CPAP provider. It may additionally assist to get a special length masks or attempt a distinctive style, such as one that uses nasal pillows.

6. Leaky mask, pores and skin infection or stress sores
A leaky or an unwell-becoming mask way you are now not getting the whole air pressure you want, and you will be tense your pores and skin. The masks also can direct air into your eyes, inflicting them to end up dry or teary.

Try adjusting pads and straps to get a higher fit. If the masks suits over your nostril, ensure it does not sit down too high on the bridge of your nostril, which can direct air into your eyes.

You may additionally need to invite your CPAP supplier that will help you find a one-of-a-kind size masks, especially if your weight has modified lots. Or try a distinctive fashion masks such as one that makes use of nasal pillows. If you develop skin deterioration or sores, inclusive of for your nostril, tell your medical doctor directly.

7. Difficulty falling asleep
Wearing the masks by myself for some time during the day may additionally help you get used to the way it feels and make it simpler to doze off at night.

Machines with the ramp characteristic that slowly and regularly increase the air pressure for your prescribed stress putting as you doze off may additionally make you extra comfy at bedtime.

Following desirable popular sleep conduct is also useful. Exercise regularly and keep away from caffeine and alcohol before bedtime. Try to loosen up. For example, take a heat bathtub before you visit mattress. Don’t go to mattress until you are tired.

Eight. Dry mouth
If you breathe thru your mouth at night time or sleep along with your mouth open, a few CPAP machines might also worsen dry mouth. A chin strap may additionally help keep your mouth closed and decrease the air leak in case you put on a nasal mask.

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